Gaba is a supplement that is very good for calming you down and changing your nervous patterns.
If you are somebody who struggles with anxiety and insomnia, this may be of a lot of benefit to you.
GABA is a naturally occurring substance in the brain that your body naturally produces.
GABA stands for Gamma-Aminobutyric Acid which is its technical name.
It serves the purpose of calming your brain down by inhibiting stimulating impulses.
It is somewhat of a “sedative” in this sense.
Many serious pharmaceutical prescription drugs such as Xanax, Valium, other benzodiazepines, etc. work by this primary function.
Obviously, these incredibly addictive drugs are not recommended for most people.
One way to lightly increase the amount of GABA you have in your brain is by using GABA supplements like shown here.